Are you stressed or anxious or nervous or tense? I’ll be honest. I don’t think I have a week (or sometimes day) go by where I don’t feel stressed. I try to handle stress and anxiety the best I can, but I also don’t blame myself. We live in a stressful world!
Sometimes it’s really tough to get rid of anxiety, but I have a couple techniques that help. The first is to admit that I’m feeling anxious. Kind of crazy, but it works.
How Should You De-stress? – On my most stressful days, I sometimes have to take action to feel better. Especially if I don’t feel like it! If you desperately need to shake off some stress today, this quiz can point you in the right direction.
What Should Your Superpower Be? – It may sound crazy, but one of the fastest ways to break myself out of an anxiety spiral is to imagine I have superpowers. Feeling more empowered and less helpless is often just what the doctor ordered! Take this quiz to get your own anxiety fighting superpower.
The Blue Skies Test – There’s nothing to knock my anxiety on its butt like a day with bright blue skies. Unfortunately, I can’t order those days up like an iced soy latte, but this quiz is the next best thing. Check out these blue skies to get a little inspiration to get out of your funk.
What’s Your Motivational Phrase? I definitely don’t want to suggest that people with anxiety just need to “get motivated,” but sometimes a motivational phrase can change my perspective and my thinking. Take this fun quiz to see what motivational phrase you should be using.
How Are You Feeling? – Look, I know that a quiz examining how you’re feeling is often the last thing anyone with anxiety wants to take. And I get that. But this quiz is special… all the outcomes are positive. I believe that there is always a glimmer of hope in the deepest anxiety spiral, and this quiz reveals that.
Who Are You to Yourself? – This is the perfect quiz for anyone who is feeling out of sorts. You imagine yourself at a calming beach, and then you get ar result about how you take care of yourself. If you’re looking for a break from it all and some self-compassion, then this quiz fits the bill nicely.
What Yoga Pose Are You? – Practicing yoga has been a real lifeline for my anxiety … both in the moment and as a preventative measure. Take this quiz to see what yoga pose you should consider trying!
What Breed of Puppy Are You? – While cuddling a puppy will never take all my troubles away, it always will help 🙂 Do you agree? Take this quiz and get your puppy fix by learning which breed of puppy you should be.
What’s Your Nature Color? – Does nature help you relax? There are so many studies that show how being in nature helps with anxiety, and I totally think it’s true. If you can’t get out in nature right now, then take this quiz for a little nature therapy… and color therapy too!
The Bubble Bath Test – Is there anything more relaxing than a bubble bath? I find a bubble bath to be the most stress melting thing in the world. It’s all about getting myself to take one! This bubble bath quiz is the next best thing though, and you can do it anywhere. No bath required!