How Should You Meditate?

woman meditating in nature
What form of meditation is right for you?

Do you like to meditate? It’s something I dabble in more than occasionally, but I still should do it more. There is nothing like a good meditation session to set my mind at ease, especially if I’m doing it fairly regularly.

I’ll be the first to admit that meditating doesn’t come easy for me. Does it come easy for anyone? Probably not. But I am definitely not wired to sit on a cushion silently most days. So I try to get in my meditation fix any way I can. Some hardcore people may say that a walking or guided meditation doesn’t count, but at times, it’s all I can do. I did a nice guided meditation this morning, for example, and it really took the edge off what had been a stressful night last night 🙂

Needless to say, my own dealings with meditation inspired my latest quiz: How Should You Meditate? Give it a go, and let me know what you get. I’d also be curious to know if you meditate or do anything else similar to meditation – like prayer, yoga, etc!

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